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PERIMENOPAUSE Open House

Welcome to the Perimenopause Open House! Join us at HIHF (14919 Deer Ridge Dr SE, #143) for fun, presentations, demos and lots of info UPDATE-WE ARE SOLD OUT. However, as people’s plans change, make sure to email KAYLA@HIHF.CA to be placed on a waitlist. We will contact everyone next week to update folks on the […]

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Menopause Open House

SOLD OUT-Come hang out with us at the Menopause Open House, where we’ll chat, share tips, and support each other through this wild ride! SOLD OUT-update, all tickets are sold out for this event. We WILL run this event again, if interested in having your name placed on our waiting list-please email grace@hihf.ca and we

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Couples Yoga

A gentle way to deepen your partner connection using shared poses, journalling and exploration. Simple partner poses to connect & play Explore new ideas for showing & receiving love Discussion questions & journaling options Note: sometimes the sessions invoke increased emotional awareness & strong feelings may arise $35/ couple HIHF South location- 143, 14919 Deer

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Infant CPR Workshop

Learn how about infant CPR techniques, how to act fast and know what to do when in an emergency situation Learn about infant CPR, and infant choking issues with Nurse, Jessica Conti Learn from basic and advanced life support trained registered nurse on how to: prevent and care for a choking emergency including tips on

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Couples Yoga Workshop

This workshop will encourage partners to play and connect through partner yoga poses. Explore ideas about support. This workshop will encourage partners to play and connect through partner yoga poses. Afterward, you and your partner will explore each other’s ideas about mutual support, displays of love and parenting ideas through discussion and/or journaling. This class

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Infant CPR Workshop

Learn how about infant CPR techniques, how to act fast and know what to do when in an emergency situation Learn about infant CPR, and infant choking issues with Nurse, Jessica Conti Learn from basic and advanced life support trained registered nurse on how to: prevent and care for a choking emergency including tips on

Infant CPR Workshop Read More »