Feeling overwhelmed by your emotions during perimenopause? In this beginner-friendly workshop, we’ll explore practical, real-time strategies
Feeling overwhelmed by your emotions during perimenopause? In this beginner-friendly workshop, we’ll explore practical, real-time strategies to help you manage emotional ups and downs. Learn how to regulate your emotions through cognitive tools, physical practices, and techniques to balance your nervous system.
This is a hands-on, supportive space for those ready to gain control and restore balance, this is not group therapy, just real-life solutions you can start using right away.
Date & Time:
October 16, 2024
6:30 PM to 8:00 PM
What to bring:
- Notebook and pen
- Yoga mat, pillows (we have extra yoga mats if needed)
- Wear comfy clothes
- Water
Location:
Holistic Institute of Health and Fertility
14919 Deer Ridge Dr SE, Suite 143
Limited spaces are available, so sign up early!
