MASSAGE
Massage
Fifteen Years of Supporting Pregnant and Postnatal Bodies
For over 15 years, our massage therapists have specialized in working with pregnant bodies, easing you through all three trimesters of pregnancy and continuing to support you well into postnatal recovery, sometimes called the fourth trimester. This is the work we love, and it shows in the care we bring to every session. We have spent years learning the pregnant body, and helping women through this season of life is what we do best.
Four issues come up again and again in the pregnant bodies we treat:
- Low back and pelvic pain, as the body's center of gravity shifts and ligaments loosen to prepare for birth.
- Swelling and fluid retention in the legs and feet, especially in the second and third trimesters.
- Sciatica and hip discomfort, as the growing uterus puts pressure on surrounding nerves and joints.
- Sleep and stress related tension, as the body and mind adjust to the physical and emotional demands of pregnancy.
Once your baby arrives, our care continues. Postnatal massage supports your body as it recovers and finds its way back to balance after pregnancy and delivery.
Why do Patients Come to Us for Massage?
Our team blends therapeutic techniques with compassionate care to meet you where you’re at, whether you’re coming in for pain relief, stress reduction, or overall body maintenance.
Massage Therapy for Whole-Body Wellness
At our clinic, massage therapy is more than just relaxation, it’s a powerful tool to support your overall health and well-being. Our skilled therapists work with a wide range of patients to ease physical discomfort, release tension, and restore balance to the body.
Massage can help with:
- Back, neck, and shoulder pain
- Tension headaches and migraines
- Sciatica and nerve pain
- Postural strain and repetitive-use injuries
- Stress and burnout
- Insomnia and poor sleep quality
- TMJ and jaw tension
- Muscle stiffness or decreased flexibility
- Circulatory issues and swelling
- General fatigue or low energy
- Digestive discomfort and abdominal tension
Specialized Care When You Need It Most
In addition to general therapeutic massage, our clinic has a long-standing reputation for supporting patients through important life transitions. We offer specialized care in:
- Fertility and reproductive health support
- Prenatal massage to prepare for labour and ease pregnancy discomforts
- Postnatal recovery and healing
- Perimenopausal symptom relief
Our therapists are deeply committed to helping you feel grounded, nourished, and supported — no matter what phase of life you’re in
Prenatal Massage Care at Our Clinic
Whether you’re dealing with specific aches or simply looking for a way to unwind, prenatal massage offers a safe and effective way to nurture both your body and your baby.
During pregnancy, your body undergoes significant changes, which can sometimes lead to discomfort and tension. Our specialized prenatal massage therapy is designed to provide relief, relaxation, and support throughout your pregnancy journey.
Prenatal massage helps alleviate common pregnancy symptoms such as back pain, swelling, muscle tension, and stress. Our trained massage therapists use gentle techniques and pregnancy-safe positioning to ensure your comfort and safety at every stage of pregnancy. By improving circulation, reducing muscle strain, and promoting relaxation, prenatal massage can also help you feel more balanced and energized as your body adapts.
Fertility Massage Care at Our Clinic
Fertility massage is a gentle and supportive approach that helps the body shift out of chronic stress patterns
By calming the nervous system through intentional, nurturing touch, this style of massage encourages the body to move toward a state of rest and repair. Many people find that regular fertility massage helps them feel more grounded and relaxed, which is essential during times of hormonal change or fertility treatment.
Our therapists also focus on increasing local circulation to the abdominal and pelvic areas using specific massage techniques and reflexology. These methods aim to support the body’s natural rhythms by promoting blood flow and easing tension around the reproductive organs. While not a medical treatment, fertility massage can be a valuable part of your holistic care plan—helping your body feel more balanced, connected, and supported.
Prenatal Massage FAQs
Q: Is massage safe during all stages of pregnancy?
A: Yes, when performed by a trained prenatal massage therapist. At Fertile Calgary, all our RMTs use pregnancy-safe techniques and positioning to keep both you and your baby comfortable. We adapt our approach depending on your trimester, using side-lying support or prenatal bolsters for your safety.
Q: What are the benefits of prenatal massage?
A: Prenatal massage can relieve back pain, reduce swelling, ease sciatic discomfort, improve sleep, and lower stress hormones. It also helps with pelvic and hip tension, which is common as the baby grows. Many clients tell us they feel more relaxed and mobile after just one session.
Q: Can prenatal massage help prepare my body for labour?
A: Absolutely. Massage supports circulation and tissue flexibility, making it easier for your body to adapt to the demands of labour. It can also reduce tension in muscles and ligaments involved in childbirth and help you feel calmer and more connected to your body as your due date approaches.
Postnatal Massage FAQs
Q: Why should I get massage therapy after giving birth?
A: Postnatal massage helps your body recover from the physical and emotional stress of labour. It can ease back and neck pain from breastfeeding or baby-holding positions, reduce swelling, and support hormone regulation. It’s also a nurturing way to care for yourself during a time of big change.
Q: How soon after delivery can I book a massage?
A: You can usually begin massage as early as one to two weeks postpartum—sooner if you had a vaginal birth and feel ready, or a little longer after a C-section depending on your healing. We’ll always check in and tailor the treatment to your body’s recovery timeline.
Q: Do I need to lie on my stomach after birth? What if I’m not comfortable?
A: Not at all. We use adjustable tables, cushions, and side-lying positions if needed. Our therapists are experienced in working with postpartum bodies and can help you find a position that feels good and safe for your healing stage and comfort level.
Massage for General Health FAQs
Q: What conditions does massage therapy help with?
A: Massage supports both physical and mental well-being. It can help with stress, anxiety, headaches, insomnia, digestive upset, chronic pain, muscular tension, and poor posture. Many of our patients use massage as part of their self-care and preventive health routine.
Q: What kind of massage should I get if I’m feeling stressed or burnt out?
A: A relaxation massage is a great place to start. It uses gentle, rhythmic pressure to calm the nervous system, improve sleep, and lower cortisol levels. Our therapists may also combine this with deeper work if you carry tension in specific areas like your shoulders or low back.
Q: How often should I get a massage for long-term health benefits?
A: This depends on your goals. For general stress relief or maintenance, once every 3–4 weeks is a good rhythm. If you’re recovering from injury or managing chronic tension, weekly or biweekly sessions may be recommended at first. Your RMT will help create a plan that fits your body and your budget.
Caring for You Beyond Pregnancy
As you prepare for the arrival of your little one, don’t forget that we’re here for you even after childbirth. Our postnatal care services support your recovery with compassionate expertise, helping with concerns like bladder incontinence, postpartum depression, and physical healing. We’re with you every step of the way.