The pelvic floor is a group of muscles, tendons, and ligaments deep within the body that helps with bladder and bowel control, supports the organs, and stabilizes the hips, low back and abdomen. As the body changes during pregnancy, there is additional impact and pressure on the pelvic floor, leading the muscles to lengthen and work harder, which is what they are meant to do. However, during pregnancy and post partum, if you face issues such as leakages, urinary urgency/frequency, abdominal separation, and pain with intercourse, Pelvic Floor Physiotherapy may help reduce and eliminate these concerns.​