Team

Our Team

We are an integrated group of trained professionals supporting communities in Calgary, AB.

Click on each therapy type to read about your therapist.

ACUPUNCTURISTS

Ann Zee

The Holistic Institute of Health and Fertility is Ann’s vision for providing a model of collaborative integrative healthcare to Calgarians.

“Originally, I didn’t set out to work with fertility issues. It scared me as I felt the knowledge required was vast and I had yet to learn most of it. However, the universe had different plans for me, and my fertility caseload steadily increased over the years. I didn’t advertise that I worked with fertility, nor had any literature about it. People just kept on showing up on my doorstep.

Over the years, I found our greatest success to be working with other therapies in conjunction with Acupuncture/TCM. As everyone has different needs, having complementary therapies under one roof just made sense.

We quickly grew to include prenatal, postnatal, and now perimenopausal care into our repertoire. We have had the gift of being with our patients throughout their reproductive journeys.

When asked why I do this, the drive comes simply from my desire to be of service to others.

In this life, if we are not being in service to one another, then I honestly don’t know why we are here.

Courteney Kenning

North Clinic

Courteney began her education with a degree in Natural Resource Science at TRU in Kamloops BC. 

The degree focused largely on plant identification which opened a door to Chinese Herbal Medicine. After receiving a successful acupuncture treatment while living in Taiwan her interest in Asian culture and medicine was ignited. In 2006 she completed the doctor program for Traditional Chinese Medicine at the PCU College of Holistic Medicine in Vancouver British Columbia. She has been a proud member of the American Board of Oriental Reproductive Medicine since 2013, this qualification allows her to practice Traditional Chinese Medicine for fertility with a broad understanding of the western treatments for infertility. Courteney has been helping folks achieve their goal of growing their families at The Holistic Institute of Health and Fertility since 2011. She has many years of experience using Chinese Medicine to compliment IUI and IVF treatments. 

When she is not practicing Chinese Medicine she enjoys skiing, hiking, and spending time with her amazing family. She is the proud mother of two young boys Hastings and Smith.

Christa Marx

South Clinic

Christa began her formal education in holistic medicine at the Wild Rose College of Natural Healing IN 1993.

Graduating from the program with a Master Herbalist and Wholistic Therapist diploma. Her interest in women’s health grew when she studied under Susun Weed, author and herbalist in New York.

After graduating with a Diploma in 2004 from the Alberta College of Acupuncture and Traditional Chinese Medicine (ACATCM). Christa studied Japanese acupuncture and Herbs with Dr. Miki Shima, OMD in San Francisco.  Dr. Shima is a well known Japanese acupuncturist, author, and winner of the American Association of Acupuncture and Oriental Medicine’s AAAOM lifetime achievement award.

In the last few years since starting her own family,  Christa has dedicated most of her learning from teachers specializing in pregnancy, women’s health and fertility both professionally and personally integrating a multi-disciplinary approach to health before, during, and after pregnancy. Christa also draws on years of meditation and counselling training which have helped her relate to her patients.

Ciara McNiff

North Clinic

Ciara’s passion for Chinese Medicine and traditional forms of healing began after university…

while volunteering in South America. Living there, she learned acupuncture, herbal medicine and massage from local healers.  After eight months, Ciara returned to Canada to begin four years of study in Traditional Chinese Medicine at the Canadian College of Acupuncture and Oriental Medicine in Victoria BC. During this time, Ciara worked as a massage therapist at a local spa.In 2006, Ciara moved to Calgary and began working as a Traditional Chinese Medicine Practitioner, incorporating both acupuncture and herbal medicine.   Ciara has a special focus on women’s health, fertility (both male and female), pregnancy, birth, post- partum care and stress reduction.

As time passes, Ciara’s passion and respect for Chinese Medicine continues to grow.  Each patient is unique and Ciara enjoys learning from her patients and creating specialized treatment plans for each individual.  Challenges are met with enthusiasm as Ciara is excited to learn new techniques and delve deeper into traditional knowledge.

When Ciara is not working, you can find her with her three kids outside exploring, biking, skating or heading out to the mountains eating a snack that has vegetables snuck into it 🙂

Maya Hayashi

North and South Clinic

Maya realized her strong desire to help others after working in the dental field for three years. 

Feeling limited by how much she was able to personally help patients; she began to search for a better fit. Maya  discovered Traditional Chinese Medicine  and Acupuncture and knew it was her true calling.

She became a registered Acupuncturist through the College and Association of Acupuncturists of Alberta in 2012. Maya’s passion for Acupuncture and Traditional Chinese Medicine continues to grow and she is excited to use her knowledge and skill to bring healing to others.

Her goal as your Acupuncturist is to assist you to achieve and maintain a healthy balance and harmony for your body, mind and spirit and eliminate dis-ease. Her approach is gentle and she believes in total patient care. Specializing in women’s health and calming the mind from emotional stress, she will work with you to become more in tune and mindful of your body, moving towards a healthy and centered self.

Maya continues to evolve her understanding of TCM, and is grateful to serve others as an Acupuncturist. Maya has also completed the Meditation Instructor’s Course at the Willpower Institute and enjoys practicing Qi Gong. In her free time she loves hiking, swimming, camping and spending time with family and friends.

Kristina Vaillancourt

South Clinic

Kristina is registered Acupuncturist and Traditional Chinese Medicine Doctor.

She successfully
completed the 4 – year program at the ACATCM in Calgary and interned in Beijing China at the
Beijing International Training Hospital.

Kristina worked as an Advanced Care Paramedic for 12 years with the City of Calgary prior to
becoming interested in natural healing methods. Kristina strongly believes in the philosophy of
treating the person to treat the disease and looking at each person as a whole. Kristina brings
ancient wisdom into the modern environment combining acupuncture, herbal medicine, cupping, gua
sha and dietary advice with functional and western medicine to treat your body holistically and
naturally. Acupuncture and Chinese Medicine can be used to treat a wide array of problems,
such as anxiety, headaches, chronic pain, fertility and menstrual problems.

When not in the clinic you can find her in the mountains, hiking, camping and trail running.

Carrieanne Finlay

North & South Clinic

After graduating from the University of Calgary with a Bachelor of Arts in 1996, Carrieanne swiftly began her career in Chinese Medicine as a Feng Shui…consultant in 1998. She went on to train with Feng Shui Masters Nancy Santo Pietro and Professor Lin Yin in New York from 2003 – 2006, began teaching Feng Shui for the Calgary Board Of Education from 2007 – 2015, and creating and teaching a Feng Shui program for Bow Valley College from 2015-2018. Receiving a series of acupuncture treatments that gave her an incredible amount of relief ignited her interest in the field of acupuncture and she began her training in 2014. After graduating from the Alberta College of Acupuncture and Traditional Chinese Medicine in 2017, Carrieanne went to China to intern at the Yunnan Provincial Hospital of Traditional Chinese Medicine. 

Megan Mankow

South Clinic

Megan Mankow completed her 4-year program at the Canadian Institute of Traditional Chinese
Medicine in Calgary, AB earning her Doctor of Traditional Chinese Medicine and…Chinese

Medicine in Calgary, AB earning her Doctor of Traditional Chinese Medicine and Acupuncture degree.
She has always had a passion for healthcare and after discovering the many aspects of health that TCM
looks at, she knew this was the most aligned career for her. She gravitates to helping people in areas of
their life that are often left in the shadows such as mental, digestive, sexual and reproductive health.
She believes that all parts of a person deserve to be healed and celebrated. She is a trauma informed
practitioner who understands the complexity and unique differences between each person. She will
meet you wherever you are at on your wellness journey so that you can gently heal and reach your
goals. Megan looks forward to her upcoming trip to Chengdu, China in 2024 to work at a hospital for 5
months and complete her bachelor’s in Traditional Chinese Medicine.
When she is not working with patients, she replenishes herself by hiking, foraging, and learning about
plants. She loves challenging herself to use new ingredients in cooking and create unique flavour
combinations.

MASSAGE THERAPISTS

Karyn Cato

South Clinic

Karyn Cato BA, RMT After receiving her degree in Psychology from the U of C. Karyn developed a keen interest in holistic health and the interrelation between psyche and body in regard to bioenergetic healing.She began to explore this through a wide range of courses and workshops with Wild Rose College in Calgary. She is a firm believer that the best therapies/medicine are those that support and work in harmony with each Being’s natural ability to heal the whole Self and maintain well being. Karyn has been practicing relaxation/therapeutic Massage Therapy since 2007 and is 2200 hour certified. In 2010, she traveled to Thailand, and received her levels I&II certification in Thai Massage at the Thai Massage School of Chiang Mai.She is also certified in Hot/Cold Stone Therapy and Shiatsu, is a Practical Herbalist and near completion for her designation as Master Herbalist.

Franca Perri

North Clinic

Franca is a Registered Massage Therapist (RMT) with 12 years of therapeutic experience…

She is passionate about the art of massage, self healing, and furthering her education in the field. Franca graduated from Mount Royal University’s esteemed massage therapy school and is registered with the Natural Health Practitioners of Canada (NHPC) and licensed by the City of Calgary. She adores working with prenatal women as well all people in search of relief from aches, pains. Franca has also trained in Craniosacral techniques, Reiki and Shamanic energy healing. 

Through her commitment to massage and education, she has acquired a wide range of specialties giving you many choices that best suit your needs.

“I promise to bring you the best professional care possible within my scope of practice, with full integrity.”

Lee Brill

North Clinic

Lee is a Registered Massage Therapist and Birth Doula from New Zealand. She has dedicated her healing practice…to helping women and families navigate their health at every stage of their lives. Her love for sports sparked her interest in the human body, having played volleyball and netball at the national level she understands just how deeply important these therapies are to maintaining good health and performance. As an MH Vicars graduate she uses evidence based massage treatments such as deep tissue, trigger point therapy, remedial exercise and myofascial release techniques. Naturally, she is very knowledgeable and experienced when it comes to injury rehabilitation, prenatal and postpartum massage therapy. Becoming a Birth Doula was a natural next step for Lee, her love and passion for prenatal, postpartum and infant care coupled with her warm, caring and supportive nature is just what everyone needs in their support person. She is an avid traveller which has fostered her deep connection and love for all people, spending her first years living in Japan as a child and travelling all across the world she has experienced the many ways people approach their health and happiness. In her spare time you will find her in the mountains, hiking, skiing, mountain biking or kayaking. 

Dawn Beaulieu

South Clinic

Dawn has been massaging since 2003 and over the years has added more healing…modalities to her knowledge base including Reiki, Reflexology, Warm Stone, and Dynamic Cupping.

Having always played sports she learnt about the human body and one day got to experience her first massage, she was hooked!  Dawn has always loved helping others and massage is just one of the ways she gets to do that.

She has two boys who are 9 and 12 and they bring out the child in her making each other laugh and smile every day. She is a very creative person who loves to learn new things. She has been knitting for 35 years, and has most recently added macramé and Musical Theater to the mix.

Being someone who experiences auto-immune conditions, she truly believes self-care, whatever that may look like for each individual, is important and that joy and laughter always help in the healing process.

Melissa Kerr

South Clinic

Melissa graduated with honours from MH Vicars and is a member of the MTAA. After graduating, she owned and operated…a home based massage business and wanted to further share her massage therapy in a new field. Melissa uses techniques such as deep tissue, trigger point release, pregnancy, relaxation/therapeutic, Reiki, and dynamic cupping.

When she isn’t at work, Melissa enjoys playing a variety of sports, travelling, and furthering her education in the field. She values compassion, empathy, kindness and equality. Melissa believes strongly in providing a safe, welcoming, professional environment for all.

Erica Pretty

South Clinic

Before receiving her Degree in Cultural Anthropology and Indigenous Studies at the University…of Victoria in BC, Erica completed a Holistic Massage therapy Diploma with the Vancouver School of Bodywork and Massage. After connecting deeply with alternative therapies and helping others, she continued on her journey of holistic healing and received a clinical Massage therapy diploma (2200hr) with the Canadian College of Health Science and Technology in Ontario, a Yoga Teacher Training certificate from Nepal, and Yin Yoga teacher training in Calgary. Currently, she is a budding herbalist and is enrolled in the Practical Herbalist Program at Wild Rose College. She has been practicing massage and healing for 14 years.

Erica has travelled extensively learning different cultural ways of healing. Her treatments are tailored to each patient needs and she incorporates what is needed from these learned modalities in each treatment. From Jikiden Reiki to deep tissue, cupping and release techniques, she has a holistic but clinical approach to therapy which allows for a connected and well-rounded treatment accessing a deep release of muscle tension and overall feeling grounding and wellbeing.

Recently becoming a mother herself, Erica understands physical, mental, and emotional interplay of this transformative time.  With her 14 years of experience in massage and healing you can feel at ease knowing you are in capable hands on your path to motherhood.

Sydney John

South Clinic

Finding a team of practitioner’s you trust is important. Sydney will provide a safe, comfortable environment…to help heal through your journey. She graduated from Mount Royal University, winning the “Massage Therapy Award for Academic Excellence” twice while studying there. She is an active member of MTAA with 2200hrs and offers dynamic cupping in her practice.

With a sport injury background Sydney is well versed working with injuries, conditions, to general life tension. Whether it is helping support through fertility, pregnancy, or postpartum, she knows how to provide a guiding hand through aches, pains, and stressors.

Sydney treats with a mind/body/spirit approach, and hopes to help guide to a balanced lifestyle through holistic values. She prides herself on her pillars of practice: Education, communication, and positive touch. With a blend of therapeutic and relaxation techniques that can include cupping, deeper tissue, mobility, and compression holds, you will walk out of her room hopefully feeling more zen and connected.  

Sydney is a lover of nature, listening to records, snowboarding, and having a good laugh. If you are looking for a moment of calm and peace with some giggles thrown in, Sydney is your practitioner.

Dianne Brown

North Clinic

Dianne has extensive skills in cupping, lymph drainage therapy, stretching, and giving therapeutic exercise.

Dianne is a mother to four and grandmother to three. She enjoys an active lifestyle, enjoying hiking, kayaking, cycling and weight training. Dianne continues to add new skills to her repertoire and continues her Lymph Drainage training. 

Hali Fehr

Hali graduated from Foothills College of Massage Therapy in 2006. She has an innate passion for holistic
health and the mind body connection. This spurred her to complete a bachelor’s degree in Psychology
from the University of Calgary and pursue a master’s degree in Counselling Psychology from Athabasca
University.
Hali offers a holistic approach to her massage practice where she creates a safe space for healing and
optimal health. She enjoys working with women at various stages of their pre-and post-natal journeys
and offers a deep sense of empathy and compassion. She believes that what gets stored in the mind,
gets stored in the body and helps clients cultivate a deeper awareness about this connection.
She has two young boys that keep her on her toes and in her free time enjoys engaging in self care
practices such as meditation, yoga, and travel.

Chiropractors

Dr. Teighen McLeod

South Clinic

Teighen was born and raised in Calgary, playing all sports under the sun and on the snow…

Her passion for activity and fascination of what the body was capable is what motivated her to study at the University of Calgary, graduating with a Bachelors of Kinesiology. She didn’t discover chiropractic until undergrad when she sought treatment for headaches upon recommendation from others. Although skeptical at first, she was impressed how helpful treatment was and after shadowing several chiropractors she decided it was the perfect blend of her interests and helping others.

Teighen graduated from Canadian Memorial Chiropractic College in Toronto and has since practiced in Calgary working with all ages from newborns to late 90s. She thoroughly enjoys working with everyone, however found it particularly rewarding working with pre and post natal women to ease the pains associated with changes during and after pregnancy, as well as the resilient (and adorable) little ones. Her keen interest in the pregnancy and pediatric population lead her to pursue additional education in the field. Teighen is certified in Webster
technique through the ICPA (International Chiropractic Pediatric Association).

Dr. Sarah Brennan

North Clinic

Dr. Sarah Brennan is a 2013 graduate of Canadian Memorial Chiropractic College in Toronto…

She previously achieved a Bachelor of Science degree, majoring in Biology, from Saint Francis Xavier University in Nova Scotia. During her years in Toronto, Sarah worked a clinical rotation at a downtown inner city hospital. There she had the opportunity to provide chiropractic treatment to patients suffering from chronic illnesses and high risk individuals from the local community.

Dr.Sarah is certified in the Webster Pregnancy Technique and is a member of the International Chiropractic Pediatric Association.

Dr. Sarah has a special interest in working with pre and postnatal mothers and babies, however she enjoys working with patients of all ages to achieve their optimal state of health. When she is not at work she loves Barre classes, hiking and healthy living. Dr.Sarah cherishes spending time with her husband, young daughter and their family dog.

Physiotherapist

Nav Grewal BSc, MSc, PT

North and South Clinic

After graduating from McMaster University in 2015, Nav realized there was a lack of focus on Women’s Health in Physiotherapy and was immediately drawn to serve in this area.

She developed a passion for helping women pre and postnatally and has since worked extensively to provide the best pelvic care possible to her clients. During pregnancy, Nav assists women to maintain a healthy pelvic floor to prevent and treat issues such as leakages, urinary urgency/frequency, pain with sex, pelvic girdle pain (pubic, tailbone, groin, low back, hips), and pelvic organ prolapse.

Additionally, she

provides education to prep for labour and delivery with perineal massage education,
and optimal ways to push while keeping the pelvic floor safe and healthy. Postpartum,
she ensures women are able to return to their daily activities and exercise safely
without any of the above symptoms. For mamas who have undergone cesarean
deliveries, Nav uses a device called The Dolphin Microcurrent Point Stimulation Therapy
to reduce scar tissue restrictions and any associated tension, pain, tenderness, and
pulling.
During physiotherapy sessions, Nav combines manual therapy techniques, exercise
prescription, and patient education with her client’s individual goals to improve their
quality of life and return them to health. Above all, she believes in treating each
individual’s unique needs with respect, kindness, and compassion. Nav continues to
expand her knowledge by taking advanced courses in pelvic health and integrating new
research into her practice. When she is not treating patients, Nav enjoys leading a
healthy lifestyle by keeping active with hiking, running, yoga, and meditation.

Naturopath

Dr. Kristin Ruzicki

North and South Clinic

Dr. Ruzicki always had the intention of pursuing medicine, wanting to understand the intricate balance between illness and health

While in university, she attended an information session from a naturopathic medical school, and she realized for the first time that a type of medicine existed that did exactly what she was always interested in, focusing on the whole person, while trying to blend the best of traditional and modern medicine.

Since graduating from the Southwest College of Naturopathic Medicine in 2015, she has continued this passion by helping the whole family with a special interest in women and children’s health, hormonal concerns (thyroid, menstrual concerns, menopause, stress), fertility, pre & postnatal care, autoimmunity, allergies, digestive concerns and fatigue. She values integrative medicine and being able to bridge the gap between conventional and naturopathic care. She uses a variety of approaches to care for her patients including individualized testing, nutrition, botanical medicine, vitamin injections, IV therapy, and lifestyle management.  

Dr. Ruzicki values integrative medicine and being able to encourage her patients to gain the best of both worlds, bridging the gap between conventional and naturopathic care.

She enjoys treating the whole family with special interests in digestive health, hormonal concerns, fatigue, chronic infections, autoimmunity, and environmental medicine.

When she is not at the clinic, Dr. Ruzicki enjoys spending time with family and friends, yoga, hiking, and snowboarding. She loves to travel, especially to sunny destinations, and is often exploring new cities in her time off. While attending Naturopathic Medical School, Dr. Ruzicki was an active member of Naturopaths Without Borders, organizing and volunteering on monthly clinic trips in Rocky Point, Mexico.

Lactation Support Nurse

Jessica Conti
BN RN, Certified Breastfeeding Specialist

North & South Clinic

Jessica is a registered nurse with 9 years of combined experience supporting individuals and families across the lifespan. Jessica has worked in several different areas and settings in many different roles. Private home care, acute care, the postpartum unit, nannying, nursing education and more.

Jessica completed the Breastfeeding Specialist Certification from Lactation Training and is also a certified trainer for the Heart and Stroke Foundation. Jessica’s goal has always been to provide high-quality care and incorporate health promotion and prevention into every aspect of her practice no matter the environment she is in.

Jessica is extremely passionate about the maternal and newborn period and will be primarily focusing on supporting the family unit during the prenatal and postpartum periods. Specifically, Jessica is a huge advocate for helping people feel supported and educated in achieving their breastfeeding goals no matter what they may be.

Holistic Nutritionist

Jenna Lessner

Jenna’s passion for this work was sparked by her own need for it. What she has learned through years of personal health struggles and coaching women is that it is really hard to go at it alone.

For as long as Jenna can remember, she used food as comfort. Her unhealthy relationship with food resulted in a struggle with obesity. When she graduated from university with a Bachelor of Science in Agriculture in 2010, her weight had climbed to 295 pounds.

“The day I stepped on the scale and saw that number staring back at me was a turning point in my life. It was at that moment that I vowed I would never reach 300 pounds…”

Psychologists

Sheri Kalke, RPsych
.

North Clinic

Sheri Kalke is a Registered Psychologist who’s practiced in both Canada and the United States. 

Sheri’s Fundamental Beliefs

“I believe that every human is worthy of compassion and love. Mental health is not a finish line; instead, it is a series of peaks and valleys.”

Sheri invests time, effort, and care for her clients to help them achieve their goals.

Sheri exhibits the patience and understanding of someone who has been there; compassion and genuine care and concern for others is what makes her stand out in this industry.”

Jana-Lynn Caines, RPsych

South Clinic

Jana-Lynn Caines is a Registered Psychologist in Calgary, AB focusing on fertility, prenatal, and postnatal concerns…that singles and couples have through these novel journeys. Jana-Lynn, through her own personal experiences in these areas, is able to use several techniques and caring guidance to help folks find places of peace and harmony.

“Somewhere in my formative years, I internalized the idea that the goal of life was to become a ‘strong, independent woman. I now view the purpose of my life to be connecting with others in growth-fostering relationships of all kinds, whether that be friend, family, work, or romantic relationships”

Yogis

Cryss Donnell

A knee injury later in life would have Cryss change direction from a career in dance, and gift her with two amazing sons. As a form of therapy…for her knee after surgery, Cryss took up yoga. Once again , the movement of the Asanas, were speaking directly to her soul. She pursued this practice for ten years, and took the 200 hour RYT training at Alberta Yoga College.

Yoga has blended into her beliefs in Spiritualism seamlessly. She has studied Meditation for most of her life with amazing guides and teachers. I have also certified in Reiki healing, As I believe that if the soul is suffering so to will the body. Cryss is always grateful for new beginnings.

And with that attitude of gratitude again she says thank you for coming to visit, and hopes to see you again soon.

 

Ja’net Barchard-Smith

Ja’net has been teaching yoga since 2004 and Prenatal Yoga since 2006.  She’s a long-time yoga student and teacher who is passionate…about working with people to help them feel optimal. Yoga has supported her in her own health challenges, pregnancies, and the big transition to being a mom, and helps her handle the ups and downs that happen with life. She completed her 200-hr Yoga Teacher training and Prenatal and Postnatal Yoga training through Trinity Yoga and completed an additional 500-hr Yoga Teacher training with the Healing Yoga Foundation in San Francisco. Her classes are about helping you to be more balanced on a physical, mental and emotional level and supporting your individual experience in a class setting. She’s currently also pursuing her Therapeutic Recreation degree through the University of Lethbridge so she can build on how she supports people to better health. When she’s not teaching (or studying), you can often find her exploring outdoors with her two sons, hubby and her ‘dog of mischief’ Loki.  

Eliza Arentewicz

Eliza took her first yoga class in 2000.  She was instantly intrigued and inspired, and still is, so many years later…Early on, she realized that one day, she would become a yoga teacher; she wanted to share her passion for yoga with others.

Yoga became an instrumental part of her life; it got her through two pregnancies and helped her recover physically and emotionally, following these enormous changes in her life.  In 2015, she took her 200 hour yoga training and now truly enjoys sharing yoga with others, of all age-groups.  For Eliza, watching bodies move and creating a space where one may allow oneself to instill compassion, acceptance, ease and tranquility for themselves is amazing.

“It is a privilege to teach at The Holistic Institute of Health and Fertility; in such a caring atmosphere.”

Judy Chan
.

Judy began practicing yoga in 2008 and instantly recognized the countless healing benefits yoga has to offer….In 2018, she completed her RYT 200 at the Alberta Yoga College and in 2020, she completed her Prenatal Yoga teaching certification at Metta Yoga Calgary. She enjoys teaching various styles of yoga and hopes to continue to study innovative ways to help her students.  As a teacher, Judy is warm and welcoming, she creates a safe, non-competitive space for her students to explore beneath the surface of their daily lives to find insight and inspiration.  Her classes offer creative sequences focusing on the importance of alignment, pranayama (breath work) and mindfulness.

 As a mom of two boys, her life is full of excitement and activity, when she is not chasing her boys around or teaching yoga, she loves to run, cycle, and hike. 

Lanna Petterson

Lanna is a new mother and was astonished that the journey through pregnancy, birth, and new motherhood had such a profound and positive effect on her life…

However, she was also amazed that this process was so physically and mentally taxing and that such little care and attention is offered to birth parents as they transition into their new bodies and roles. Lanna was moved to seek training to help support others through pregnancy and parenthood. A few months after giving birth, she completed her 85-hour pre/postnatal yoga teacher training. Since that time, she has been offering pre and postnatal classes. Lanna enjoys being a member of a community of support.

Candace Stephenson

Candace started her yoga practise over a decade ago, being drawn back to the mat during times of stress…She realized yoga was helping to create balance in her life. After experiencing two miscarriages and turning to yoga as part of her healing process, Candace knew she was meant to get her yoga teaching certification.

Candace loves teaching Prenatal, Yin Yang, Yin, Restorative and Vinyasa Flow Yoga, believing strongly in the power of an awesome Savasana. One of her favourite aspects of being a yoga teacher is building a practise to work for each individual, and the continuous learning process which comes with it. Each person in a yoga class is at a different place in their yoga journey and she is so honoured to be a part of it.