YOGA
Yoga
Prenatal Yoga in Our Cozy SE Calgary Studio
Our yoga classes are held in our own cozy studio at our SE Calgary location, and prenatal yoga is our specialty. We keep our class sizes small, which allows our teachers to offer real individualized attention to every student, rather than treating a class as one size fits all.
We welcome students who have never stepped on a yoga mat before, right alongside students who have been practicing for years. Every class moves at the pace of the people in the room, gentle and unhurried, and we love working with bodies of all shapes and sizes.
What sets us apart from larger yoga studios in Calgary is exactly that: we are smaller and cozier, with small class sizes that let our teachers give individualized attention instead of instructing a room full of strangers.
Yoga FAQs
Where are your yoga classes held?
All of our yoga classes are taught in person at our SE Calgary clinic studio, in a cozy, small space designed to feel welcoming rather than like a large commercial gym.
Do I need yoga experience to join a class?
Not at all. We welcome students who have never done a yoga pose before, right alongside students with years of experience. Our teachers are trained to work with all levels and will meet you exactly where you are.
What makes your yoga studio different from larger studios in Calgary?
Our studio is intentionally small and cozy, with small class sizes that allow our teachers to give real individualized attention to each student. That is a different experience than a large studio where classes can feel anonymous.
Is prenatal yoga safe during all trimesters?
Yes. Our prenatal yoga poses are safe for all trimesters, with modifications offered for injuries or individual needs, and every class moves at a gentle pace set by the students in the room.
Do you welcome all body types and genders in your classes?
Yes. We welcome seniors, men, pregnant women, women preparing for labour, new moms and babies, and plus sized women. Our studio is a judgment free space built to be welcoming to all bodies.
Testimonials
Why Yoga Classes With Us?
We hope that even if you’ve never done a yoga pose (intentionally :-), that you will feel comfortable and safe enough to start with our empathetic teachers. Our class sizes are small so that we can focus on your specific needs. Start practicing in an accepting and inviting environment. Yoga can provide health benefits regardless of age, shape or the stage of life you are in.
We welcome:
- Seniors
- Men
- Pregnant women
- Women prepping for labour
- New Moms and babies
- Plus-sized women.
Our team of well-trained yoga teachers are ready to help you improve your overall health and well being.
Yoga Schedule
Prenatal Yoga is our specialty
We also love helping to create this vital community as many students go on to create friendships (and play dates) with each other after the birth of their babes.
Prenatal Yoga is impactful in the following ways:
- Increased energy
- Strengthens the body in preparation for birth
- Enhances the mind/body connection and calms the spirit
- The poses are safe for all trimesters and modifications are offered for injuries
- Keeps you flexible enough to minimize rib and back pain
- Empowers moms to have a more conscious labour
- Quickens postpartum recovery
- Strengthens birthing muscles
- Promotes a healthy birth
- Decreases anxiety.
Yoga Schedule
To BOOK into a class please click the BUTTON below
Please note, our classes are taught at the SOUTH clinic