Yoga

Our Yoga Philosophy

We are a group of perfectly imperfect humans who want to have a Yoga space in Calgary that is:

Safe

Judgement-free zone

Have teachers who can work with ALL levels

A place you can wear whatever you want

BUILD community

Welcoming to all bodies (does not matter gender continuum)

Cozy

Testimonials

All of the staff are so accommodating and sweet. The yoga instructors (both pre-natal and baby & me) are knowledgeable and respectful of your needs as a mom. I feel very welcomed here! Also shout out to the masseuses I saw during my pregnancy. Super helpful to reduce pregnancy aches and pains!

You know when you’ve come across a magical unicorn—Eliza is one of those 😉 I had a relieving release last week, the experience keeps coming back to mind. The practice and people were loving and supportive, looking forward to the chance to return—thank you, much gratitude

My very first time doing yoga , EVER, and I have to say I didnt know what to expect, but I left wanting to come back for another class JUST purely based on our teacher. She was absolutely amazing, she mentioned she was only a substitute which was disappointing because id go back just to see her again, but the class over all was fantastic! A 10/10 Great experience for my first time will be coming back next week for sure!

I, like many others, have missed in person classes… And what a great way to come back!

Wonderful baby & mom class with Lanna. Lots of great help for accommodating both postpartum movements and incorporating baby. Can’t wait to come back:)

Why Yoga Classes With Us?

We hope that even if you’ve never done a yoga pose (intentionally :-), that you will feel comfortable and safe enough to start with our empathetic teachers. Our class sizes are small so that we can focus on your specific needs. Start practicing in an accepting and inviting environment. Yoga can provide health benefits regardless of age, shape or the stage of life you are in.

We welcome:

Seniors
Men
Pregnant women
Women prepping for labour
New Moms and babies
Plus-sized women.

Our team of well-trained yoga teachers are ready to help you improve your overall health and well being.

Prenatal Yoga is our specialty

We also love helping to create this vital community as many students go on to create friendships (and play dates) with each other after the birth of their babes.

Prenatal Yoga is impactful in the following ways:

Increased energy
Strengthens the body in preparation for birth
Enhances the mind/body connection and calms the spirit
The poses are safe for all trimesters and modifications are offered for injuries
Keeps you flexible enough to minimize rib and back pain
Empowers moms to have a more conscious labour
Quickens postpartum recovery
Strengthens birthing muscles
Promotes a healthy birth
Decreases anxiety.

Fertility (Gentle Flow, Yin) Yoga

Our Yogis place heavy emphasis on breathing and breath work during the yoga session. This helps in releasing tension and lowers levels of the stress hormone cortisol which may interfere with reproductive hormone function.

Fertility Yoga benefits you in the following ways:

Increases relaxation
Creates a sense of peace and well-being
Allows for blood flow to the uterus and reproductive organs (improving egg quality)
Teaches the body to become more open and less rigid.

Our South clinic location offers yoga including Yin (fertility focused) classes. Our Yogis are welcoming, gentle and allow for various experience levels.

Yoga Schedule

To BOOK into a class please click the BUTTON below

All of our classes are taught IN-PERSON at our SOUTH clinic studio